Sacred Disorder

Scientific American features an interesting article entitled “Blogging — It’s good for you.” It’s an account of studies of the therapeutic value of blogging:

Self-medication may be the reason the blogosphere has taken off. Scientists (and writers) have long known about the therapeutic benefits of writing about personal experiences, thoughts and feelings. But besides serving as a stress-coping mechanism, expressive writing produces many physiological benefits. Research shows that it improves memory and sleep, boosts immune cell activity and reduces viral load in AIDS patients, and even speeds healing after surgery. A study in the February issue of the Oncologist reports that cancer patients who engaged in expressive writing just before treatment felt markedly better, mentally and physically, as compared with patients who did not.

You can read the whole story here. I’m writing a Headcase column on the subject. I have experimented with blogging with my clients and have seen some pretty amazing material emerge that has remained unspoken during usual sessions.

On the flip side, there’s this article postulating that blogging causes writer’s block.

And here’s a book, The Writing Cure, on the subject of expressive writing and health.

Welcome to Sacred Disorder. I’ve started this blog as a place to track my interests in psychology, culture and politics. It is linked to my website, cliffbostock.com.

The infamous video above was sent me by my friend Brad Lapin. It features Bob Newhart, the original TV therapist who was a lot easier to take than Dr. Phil or Dr. Laura. The video is actually a pretty good summary of behavioral therapy. But, more important, it points to one of my own criticisms of psychotherapy.

Therapy insists for the most part that we look at life through a tragic lens (like the client in the video does). Indeed, Freud based psychoanalysis, the mother of all modern therapy, on the tragic myth of Oedipus. Life, as the Buddha declared, may indeed be suffering at heart, but Freud insisted that our inquiry into meaning always account for the tragic.

But I believe the lens of comedy is just as valid. The Greeks understood this themselves, always featuring comedies that satirized tragedies during their theater festivals. (Theater arguably functioned as “therapy” for the Greeks.) This perspective, which is something quite different from the sunny optimism of so-called “positive psychology,” comes natural to me, thanks to a mother who was at once depressed and unbelievably funny throughout her life.

Early on in my work in psychology, I offended quite a few clients by bursting into laughter during their sessions. You learn, of course, that this is a no-no in therapy school. But I actually found that, after a moment of explanation, most clients saw my laughter as an invitation to view things differently. (Those who didn’t understand wisely moved on.)

You can read an essay I wrote as part of my doctoral program on this topic. It’s entitled “Jocasta’s Riddle: How psychotherapy requires self-inquiry as tragic reflection.” It’s on my original website, soulworks.net.

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