Sacred Disorder | Cliff Bostock's blog – 'Finally, I came to regard as sacred the disorder of my mind' (Rimbaud)
Stretching sucks
Being fanatical about exercise and having endured some serious injuries from lifting weights, I’ve learned a good bit about what’s helpful and what’s not in the gym. I’m not, however, the sort of person to give uninvited advice. But I will sometimes “share information.” About six months ago, I saw someone engaging in a lot […]
Less is more…in the gym, anyway
I have something of an exercise addiction. The link below is to a great article outlining some of the myths to which I’ve fallen prey myself — particularly the one that you have to nearly kill yourself to get a good gym workout. I blew out both my knees about 2.5 years ago and I’ve […]