Sacred Disorder | Cliff Bostock's blog – 'Finally, I came to regard as sacred the disorder of my mind' (Rimbaud)

Less is more…in the gym, anyway

I have something of an exercise addiction. The link below is to a great article outlining some of the myths to which I’ve fallen prey myself — particularly the one that you have to nearly kill yourself to get a good gym workout.

I blew out both my knees about 2.5 years ago and I’ve had longtime problems with my left rotator cuff. Oh, and there’s tennis elbow in my left arm, too. I think all of these are probably the result of pushing myself too hard.

Check the article out here.

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